"Kory was my first ever "personal trainer "and really wished I had done this years ago. Even though I was relatively fit. Kory really helped me to improve my over all strength and stability, and really understands what exercises best suit my body type and the importance of stretching. He makes exercising enjoyable and sets achievable goals. If you want someone who is consistent, supportive and motivating and gets those all important "Results" then I highly recommend him."

Carole Brennan (Executive Leadership and Business Mentor)

"Kory really helped keep me motivated adding new training techniques into every session. My weight and strength gains exceeded my initial expectations and as a result I've recommended several friends."

Geoff Cockerill (IBU Manager)

"Vance is a superb personal trainer and with his expertise and attention to detail he has obtained maximum results from me in a very short period of time. He makes each session enjoyable and fun but at the same time training me to my utmost ability."

Frances Michael

"I have always enjoyed going to the gym and believe that exercise is an important lifestyle choice. As a mother of two small children exercise plays an important part in my life. Not only do I want to maintain my fitness but also my sanity. So I decided to have weekly personal training sessions with Vance. My goals were to go beyond what I was capable of doing by myself and also to improve my core strength to alleviate and old back injury.Very soon Vance established my capabilities and delivered training sessions to enhance, improve and challenge my overall fitness. My boxing skills have improved through training along with my fitness, core strength and overall motivation."

Lyndsey Brand