Our trainers will deliver a mixture of training methods relative to the individual, which will take you that step closer to your goals. These methods are:

Flexibility Training

Without regular stretching, there is a tendency for muscles to lose their flexibility so that when called upon to perform an extreme movement, as in dynamic sports or in an emergency, they are less able to extend to their full range of movement, resulting in damage to the muscle tissue. It is probably the most often overlooked or neglected component of physical fitness. It often becomes a concern for the average person only after the joints stiffen and the muscles shorten from disuse, injury or disease.

Aerobic Training

Aerobic training like running, skipping etc can improve the functions of the heart therefore decreased risk of heart disease. It can decrease insulin resistance and improve glucose tolerance which would be beneficial for treatment and prevention of diabetes and it is also good for dealing with depression and anxiety.

Resistance Training

Resistance training is very important in the aid of weight loss and is underused especially by the female population. Muscles are our fat burning machines and with the production of them the metabolic rate is increased therefore a higher rate of burning calories and fat can be achieved. Along with weight loss, resistance training also increases bone density, physical strength, posture and immune function to name a few.

Core Training

To put it simply the core is what is left if you take your arms and legs away from the body. Its purpose is to support the forces that your legs and arms undergo so that the muscles and joints can perform at their optimum. Training the core is important to all and especially so for pre and post natal mothers.

Specialty Training

Whether you are training for a specific sport or just an older adult with special considerations we have got someone who will be able to satisfy your training needs.

Nutritional Advice

Nutrition is the most important part of training and more so in terms of ones well being. Understanding what and when to eat is going to mean the difference between someone trying to lose weight or someone wanting to put quality muscle on. Our trainers will be able to advise on the wrongs and rights of healthy eating so that the body can perform at its optimum when the time calls for it.